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Lu Jong, Tog Chod, Kum Nye, Gan Gyok are some old Tibetan practice of the tradition of Tantrayana and Bön. With the help of the exercises we can support healing processes positively, overcome negative emotions and increase our energy. These characteristics are the base for spiritual practice.
Lu Jong, Tibetan healing yoga, cultivates our self-healing capacity by releasing physical and mental blockages and harmonizing our flow of energy.
Tog Chöd, the wisdom sword, is a combination of body postures, movements and visualizations. This meditation practice can help us to reduce fear and expectation, dissolve mental imprints and overcome negative emotions.
Gan Gok, the Tibetan technique for fast feet can be used while running or walking. Its benefits include generating energy, practicing mindfulness, greater speed, better performance, more power and a healthier lifestyle.
The Kum Nye Massage can regenerate and balance the whole energy system by opening chakras, or blocked points, on the gross, physical level. Kum Nye makes us feel more balanced and increases strength and vitality.
Tulku Lobsang will offer specific practices to incorporate into everyday life, and directly experience the benefits of opening the gross and subtle channels of the body.