Tummo - The Inner Fire Teaching: The secret power within all of us

An Introduction to Tummo, the inner fire practice. Tummo is our wisdom fire. It is something we naturally have within our bodies. Through a combination of movements, breathing techniques and visualizations we generate the Tummo flame and spread it throughout the body. On a physical level the Tummo fire increases our self-healing powers. On an energetic level, it surges energy throughout our body. On the level of mind, Tummo is the source of love, joy, happiness and bliss.

In 2020 Tulku Lobsang Rinpoche gave a six months online course on "Tummo - the inner fire practice" where the Tibetan Buddhist master and Tummo expert shared his wisdom about Tummo-inner fire with us. Through the practice, the flame grows, starting from below the navel and rising higher and higher. This inner warmth softly penetrates each of the main chakras, spreading to all the branches and every pore of our body. Our chakras are secret doors through which we can access our bliss body (Sambhogakaya) and our clear light mind (Dharmakaya). Tummo is the key to open these secret doors. Entering through those doors means that we find our true home inside ourselves: we reach our innate Buddha nature - the perfect union of ultimate love and compassion.