About me
I am Helga Ebeling, Lu Jong 1 teacher and educator.
After my career in science policy, I started to study Tibetan Medicine, Mindfulness Meditation and massage techniques (Kum Nye) and became a Lu Jong 1 teacher in early 2013. I teach mainly in Donousa, which is a small remote island in the South Aegean (Greece). It is an ideal place to teach and practice Lu Jong in nature and to activate the self-healing capacities of body and mind.
My Courses
2024, in spring and autumn, I will offer 5-7 days Lu Jong retreats in Donousa for small groups with max. 5-7 participants. They include an introduction to Lu Jong, especially the Five Elements, and a special focus on breathing techniques for advanced participants.
First Lu Jong Spring Retreat 2024
Breathing, Movement, Meditation, Relaxation, Wellbeing
Lu Jong Garden, Donousa/ Stavros & Kedros
07 -13 May 2024
Invitation to the first Lu Jong wellbeing retreat this spring on the Cycladic island of Donousa / Greece from May 7th to May 13th 2024: In a small group of 5-7 we will learn all 23 Lu Jong exercises and practice them every day in the natural environement of Donousa. We will be delighted by amazing views of the sea and the heights overlooking the island. We will practice our Lu Jong wellbeing routines on the sandy beaches and the rocky hills.
We will work with our breath and by meditating, in movement and in rest, we will be more aware of our body and bring body and mind into harmony.
And we will gain insights into the precious wisdom of Tibetan medicine.
We will be surrounded by the fundamental elements that are particularly present on the island of Donousa - the constantly moving wind, the fire and warmth of the sun, the earth that enables new growth even under stones and sand and the crystal clear water of a vast, blue sea.
As certified Lu Jong educator, I will guide you through a total of 10 routine units of 75-90 minutes each. We will start on Tuesday afternoon at 5:30 p.m. and meet every following morning at 9:30 a.m. Daily program is planned from 9:30 to 11:00.
Following the sessions, participants will have the opportunity to enjoy the beaches, tour the island, discover the local cuisine and relax in the magic surrounding of the island – and to practice.
There will be 3 special sessions offered: to practice at sunrise, sunset, and in different places with great views while we walk from Kalotaritissa to the φάρος (light house).
Attendance fee is 140€ for the 7 days Lu Jong retreat.
Accommodation is available on the island (single room for 25€/ per night; for two 30€) and should be organized directly by participants (like transportation to the island and back).
You are welcome to contact me, I would be happy to provide advice and recommendations.
This is the general framework for the venue - we will determine together further practical once we meet on the island.
I am looking forward to welcome you in Donousa
Helga Ebeling
For further information or booking please contact Helga Ebeling
Email: lujongdonousa@gmail.com or helga.ebeling@googlemail.com
In Donousa in summer there will be
regular and open classes in the morning and afternoon twice a week (locally announced)
2025, I will be offering Lu Jong 1 and Five Elements Teacher Education courses (in Donousa combined with online sessions). The timetable will be fixed in cooperation with the participants.
