Gang Gyok technique explanation by Tulku Lobsang Rinpoche

Gang Gyok is a powerful method for running and walking with endless energy and vitality. It can improve health and happiness and reduces disease and depression.

Join Tulku Lobsang Rinpoche and thousands of people from over 25 countries around the world as we run and walk for our Health and Happiness to create a better Future World!
We invite you all to make your own Gang Gyok event on Saturday, 18. June 2016. Run in the cities, in the parks, in the center of your town!
Encourage everyone to join.

It only takes 10 minutes to run or walk for better health and happiness.
It only takes 10 minutes to run or walk to create a better future for the world.
Let's move our bodies to make a healthier and happier world!