Sobre mí
Diagnosed with PtSD after a traumatic experience in 2003 I started to participate in different meditation groups quite soon in order to minimise the effects of it ( physical pain , anxiety , stress, depression, ..) Since then, I have practice under Indian , Tibetan and Japanese schools , which perform different techniques and for over 20 years I have incorporate these wonderful teachings & meditation into my daily routine . In 2022, I came across the precious teachings of Tulku Lob-sang Rinponche and now I have incorporated Lujong and its precious 5 elements practices to my teaching . These practices have changed forever my life and I am only grateful to have received them and to be able to share them for the benefit of all sentients beings.
