Bélgica, 23 Sep 2017 - 01 Oct 2017

Tog Chöd, the wisdom sword, is based on a famous Tibetan meditation technique and is connected very much with Yamantaka. this practice is a combination of powerful physical exercises which are done with a wooden sword. The goal of the exercises is to reduce fear and expectation, to dissolve mental imprints and overcome negative emotions. Tog Chöd is a powerful technique for overcoming the state of thinking und for remaining in a quiet state of mind. Based on the Yaman dance, the famous Tibetan meditation technique, Tulku Lobsang did develop this powerful technique of Tog Chöd.

Tog Chöd, the wisdom sword, is a combination of body postures, movements and visualizations. This meditation practice can help us to reduce fear and expectation, dissolve mental imprints and overcome negative emotions.

By practicing Tog Chöd we learn to cut our thoughts. Thanks to this we can cut expectations, concepts of truth and fear. This important for being able to live in the present moment, instead of wandering with the thoughts into the past or the future.

Tog Chöd, het wijheidszwaard, is gebaseerd op een bekende Tibetaanse meditatietechniek en is geconnecteerd met Yamantaka. Deze praktijk is een combinatie van krachtige lichaamsbewegingen uitgevoerd met een houten zwaard. Het doel ervan is om angst en verwachting te verminderen en om mentale overtuigingen en negatieve emoties te transformeren.

Met Tog Chöd leren we onze gedachten te doorklieven. Daardoor doorbreken we onze verwachtingspatronen en onze concepten over waarheid en angst. Dit is belangrijk om in het NU te leven in plaats van met onze gedachten te dwalen in het verleden of de toekomst.

Het beoefenen van Tog Chöd creëert rust in onze geest, onze gemoedstoestand. Voor het ontwikkelen van deze techniek baseerde Tulku Lobsang zich op de Yaman dans, een befaamde Tibetaanse meditatietechniek.

Participants will learn the second level of movements of Lu Jong: Tibetan Healing Yoga.
Lu Jong is an ancient Tibetan practice from the Tantrayana and Bön traditions. It is a series of movements developed for the purpose of self-healing. With this practice, we can effectively combat disease, release ourselves of negative emotions and increase energy levels.

Lu Jong is rooted in Tibetan Medicine. In this view, disease is a result of an imbalance of the elements or humors (vital fluids) in the body. By combining form and movement and utilizing the breath, Lu Jong gently opens the body channels to release blockages and mobilize misdirected energies. This harmonizes the elements and humors in the body, thereby improving physical health, mental clarity and energetic vigor.

Suitable for all ages and abilities, this practice gently works with the spine, the guardian of our well-being. It cultivates body awareness, inner sensitivity and mental focus, which is the foundation for all spiritual practice. While it is very simple, Lu Jong can change 
your life.

Lu Jong 2 includes 15 exercises:

• Five Movements for Prevention
• Five Movements for Relieving Pain
• Five Movements for Spreading Nutrients