Compreender a impermanência para reduzir o sofrimento
In this teaching, Tulku Lobsang Rinpoche is talking about one of Buddhism’s most essential teachings—impermanence. By accepting that all things—our experiences, relationships, emotions, even our very selves—are in a state of constant change, we can free ourselves from the attachments and expectations that lead to suffering. (Including a short guided meditation at the end.)