About me
Lu Jong: Tibetan Yoga for Modern Life
Move softly. Heal deeply. Come home to yourself.
When the body feels heavy, the mind crowded, and the heart quietly aches for a way back—Lu Jong offers a gentle return.
Rooted in Tibetan medicine and Buddhist wisdom, this practice restores the spine, nourishes the organs, balances the inner elements, and clears stagnant energy. It’s not about performance. It’s a soft, sacred discipline—a pathway to come back to yourself with tenderness and strength.
Classes are always free, with no expectation of donations. All bodies, all stories, all seasons of life are welcome.
I was trained and certified directly by Tulku Lobsang Rinpoche, and I continue to share these teachings in gratitude to the lineage he so generously entrusts to all of his students.
While yoga was the doorway, it was Buddhist practice that offered me a path—a structure for awakening compassion in action. Under the guidance of H.E. Khangser Rinpoche since 2018, I’ve deepened my devotion and now help facilitate Lamrim and Vajrayana teachings through the Dipkar Vajrayana Institute. These teachings have become the spine of my life, anchoring me through service, study, and surrender.
Before dedicating myself fully to spiritual teaching, I spent years in public service and advocacy. I served on national nonprofit boards and led initiatives in housing justice, reproductive health, education equity, and trauma recovery. Whether developing bilingual curriculum, coordinating FEMA surplus programs, or producing documentaries to uplift philanthropic voices, my work always returned to one question: How can we serve with integrity and heart?
In 2023, my husband and I made Mexico City our permanent home. I’m a mother of two, a bonus mom to three, and our pups—Dave and Josh—keep us grounded in joy.
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From Students
“It’s like my nervous system finally exhaled.”
“I didn’t know movement this gentle could be so powerful.”
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Join Us
Come when you’re ready.
Move softly.
This practice is a return.
Note: These practices support well-being and self-awareness, and are not a substitute for medical care.
