Sobre mí
Lu Jong, known as Tibetan yoga, restores the spine, nurtures the organs, balances the inner elements, and clears stagnant energy.
Rooted in Tibetan medicine and Buddhist wisdom, Lu Jong is not about performance but presence. It is a soft, sacred discipline, a pathway back to yourself with tenderness and resilience, where all bodies, stories, and seasons of life are welcome.
“It’s like my nervous system finally exhaled.”
— Sylvana Mosconi, Houston, TX
I trained and certified directly with Tulku Lobsang Rinpoche as a 5 Elements & Lu Jong Teacher, and I share these practices in gratitude for the lineage he so generously entrusts to his students.
Yoga was the doorway, but Buddhist teachings have been my path since 2007. Under the guidance of H.E. Khangser Rinpoche, my devotion has deepened, and I now help facilitate Lamrim and Vajrayana teachings through the Dipkar Vajrayana Institute. These teachings ground my life in study, service, and surrender.
Before retiring in 2023, I worked in public service and advocacy, focusing on housing, health, education, equity, and trauma recovery. I’ve always carried one guiding question: How do we serve with integrity and love? When I retired at 47, teaching Lu Jong was the natural next step. At this stage of life, the practice felt less like a career and more like a calling—an answer aligning body, mind, and spirit.
I am also the founder of Zen & Tonic, a space for teaching Lu Jong, meditation, and somatic breathing. I also guide clients through Analytical Kabbalah readings—soul maps that reveal patterns, challenges, and possibilities along their path. Zen & Tonic was created as a refuge: a space where curiosity becomes clarity, and presence becomes healing.
My studies carried me through a Master’s in Public Administration, a Master’s in Counseling Psychology, and a Bachelor’s in Sociology and Spanish Literature. In time, they opened into spiritual practice: I became a Reiki Master in 2013 and a certified Kabbalah Analyst in 2024, and I earned certificates in teaching meditation and somatic breathing along the way. These studies shaped my mind, but the call to service continues to shape my spirit.
In 2023, my husband and I rooted our lives in Mexico City. I’m a mother of two, a bonus mom to three, and now a grandmother to one luminous little soul. Our pups—Harper, Dave, and Josh—keep daily life threaded with play and joy.
Come when you’re ready. Move softly. This is a gentle return.
From Students:
“I felt calmer, lighter, and more grounded than I have in years.” — Elena Rosencrantz, Mexico City
“I didn’t know movement this gentle could be so powerful.” — Joe Aréchiga, Mexico City
Note: These practices support well-being and self-awareness, and are not a substitute for medical care.
