| Event Begins: |
Friday, 04 December 2026 17:00 |
| Event Ends: |
Sunday, 06 December 2026 12:30 |
| Teacher: |
Tulku Lobsang Rinpoche |
| Location: |
Mandali Retreat Center
Via Belvedere 2
28898 Quarna Sopra
Italy |
| Contact: |
Mandali Retreat Centre
Tel. +39 0323 826439
info@mandali.org |
| Organized by: |
Mandali Retreat Centre |
| Further details: |
PRICE:
The retreat price per person ranges from €552 (shared room) to €804 (premium single room).
- It includes the retreat fee, accommodation, all meals, afternoon snack, tea/coffee and fruit, use of the spa.
- It does not include the transfers.
- Shared rooms (both twin rooms and 4-bed-rooms) will be assigned based on same gender.
RETREAT SCHEDULE:
Friday
17.00 – 18.30 Teaching | Practice
19.00 – 20.00 Dinner
Saturday
08.30 – 09.30 Breakfast
10.00 – 11.00 Teaching | Practice
11.00 – 11.30 Break
11.30 – 13.00 Teaching | Practice
13.00 – 14.00 Lunch
14.00 – 15.00 Teaching | Practice
15.00 – 15.30 Break
15.30 – 17.00 Teaching | Practice
Sunday
08.30 – 09.30 Breakfast
10.00 – 11.00 Teaching | Practice
11.00 – 11.30 Break
11.30 – 12.30 Teaching | Practice
ADDITIONAL INFORMATION:
- Tulku Lobsang teaches in English. No translation will be provided.
- For further information, please have a look at the "FAQs & Information" section below.
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| Accommodation: |
https://mandali.org/retreats/ |
| Price: |
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| FAQs & Information: |
Click here |
Mandali Retreat Center will provide meditation cushions, zabuton cushions, yoga mats and blankets.
Please bring:
- Comfortable clothing
- Pen and Paper for notes
- Swim wear for the spa including bath slippers and dressing gown if you like. (Mandali Retreat Center will provide spa towels.)
How to reach the Retreat venue:
https://mandali.org/wp-content/uploads/2024/10/how_to_reach_mandali_2024_10.pdf
Khata Offering ceremony:
During this teaching, Rinpoche will offer a short blessing ceremony. Traditionally, you can make a khata (blessing scarf) offering where you approach Rinpoche with a khata folded in half and held in your prayer mudra. Rinpoche will then put the khata over your head as a blessing. If you wish to participate in this ceremony, please bring your own khata. There will also be khatas available on location. |
If you wish to be notified when registration for this event opens, please click the button below.
This event is not organized by Nangten Menlang International. For booking, please contact info@mandali.org
The Five Elements form the foundation of all life. They shape our body, mind, and emotions – and play a decisive role in how healthy, balanced, and fulfilled we feel. When the elements fall out of balance, physical discomfort, emotional turbulence, and mental restlessness can arise.
In this retreat, Rinpoche will teach a range of powerful techniques – practiced individually or combined as an integrated set – to help purify and rebalance the elements:
- Five Elements Movements of the Tibetan Healing Yoga Lu Jong
- Nine Breaths Exercise
- Kum Nye Five Elements Massage
- Five Elements Relaxation Positions
- Five Elements Mindfulness-Based Meditation
While the effects of balancing the elements are often felt immediately, the path goes far beyond that. Working with the elements allows a deep purification of body and mind, supports genuine inner transformation, and opens a gateway to our true nature. Step by step, greater clarity, stability, and inner freedom can naturally unfold in everyday life.
