Croatia, 23 Jul 2020 - 25 Jul 2020

UNFORTUNATELY, THIS WORKSHOP HAD TO BE POSTPONED DUE THE CORONAVIRUS (SARS-CoV-2). THE DATE WILL BE ANNOUNCED AS SOON AS POSSIBLE.

Lu Jong - Tibetan Healing Yoga: The Five Elements Movements

"Lu Jong - Tibetan Healing Yoga“ is a series of body movements based on the knowledge of Tibetan medicine, which recognizes body and mind as one unity. If our natural inner balance is upset the whole organism will be affected. Diseases can be the result. Through the combination of position, movement and breath, Lu Jong opens the channels in the body, releases blockages, and mobilizes misdirected energy.

"Lu Jong - Tibetan Healing Yoga" originates in the lineage of Tulku Lobsang Rinpoche. Being the reincarnation of the Nyentse Lama, he learned Lu Jong from masters of different traditions at a very early stage. Rinpoche has collected these ancient Tibetan movements, modified and summarized them to "Lu Jong - Tibetan Healing Yoga". This seminar offers the special opportunity to get an introduction to this wonderful practice from Tulku Lobsang himself. Rinpoche will focus on the Five Elements Movements - the foundational Lu Jong movements - that help us balance and purify the five elements in our body.

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Lu Jong - Tibetanska iscjeljujuća joga: pokreti pet elemenata
 
"Lu Jong - tibetanska iscjeljujuća joga" niz je tjelesnih pokreta temeljenih na znanju tibetanske medicine koja prepoznaje tijelo i um kao jedinstvenu cjelinu. Ukoliko je poremećena naša prirodna unutarnja ravnoteža, to će imati utjecaj na naš cijeli organizam što za posljedicu  može rezultirati  bolešću.
Kombinacijom položaja, pokreta i disanja, Lu Jong otvara kanale u tijelu, oslobađa blokade i mobilizira pogrešno usmjerenu energiju.

"Lu Jong - tibetanska iscjeljujuća joga" potječe od Tulku Lobsang Rinpochea. Kao reinkarnacija Nyentse Lame, naučio je Lu Jong od majstora različitih tradicija u vrlo ranoj životnoj dobi. Rinpoche je prikupio ove drevne tibetanske pokrete, modificirao ih i sažeo u "Lu Jong - tibetansku iscjeliteljujuću jogu". Ovaj workshop nudi posebnu priliku za upoznavanje ove prekrasne prakse od samog Tulku Lobsanga. Rinpoche će se usredotočiti na pokrete pet elemenata - temeljne pokrete Lu Jonga - koji nam pomažu u ravnoteži i pročišćavanju pet elemenata u našem tijelu.

UNFORTUNATELY, THIS WORKSHOP HAD TO BE POSTPONED DUE THE CORONAVIRUS (SARS-CoV-2). THE DATE WILL BE ANNOUNCED AS SOON AS POSSIBLE.

The health of our subtle body is of primary importance to the health of our physical body and the happiness of our mind. The subtle body is composed of channels (tsa) and the wind-energy (lung) and essence (tigle) that flow through them. Blockages in the channels cause imbalances in our body systems as vital nutrients, oxygen and blood don’t flow properly. These blockages also cause energetic and mental blockages. Unless we actively nurture our subtle body, every day we lose some channels. Fortunately, Tantrayana Buddhism has developed powerful methods to open our channels and make them clear and supple.

Tsa Lung is a practice that works intensively with our subtle body. By combining special breath retention techniques with physical movements and visualizations, we move our wind-energy throughout the entire body, allowing it to reach deeper and deeper levels and to open channels that are more and more subtle. When the wind flows freely, our self-healing energy is increased.

Tsa Lung is a very dynamic and powerful physical practice and breath retention might make it even more challenging. However, it is very important that we train the breath. As we become older our breathing becomes more and more shallow and does not reach all parts of our body anymore. Therefore, we need to relearn how to breathe deeply. When the breath flows, the mind flows. This is a method for coming into a deep stillness of the mind.

In this workshop, Tulku Lobsang Rinpoche will share the basics of this wonderful practice which can then be built upon as one develops more experience.

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Zdravlje našeg suptilnog tijela od primarne je važnosti za zdravlje našeg fizičkog tijela i sreću našeg uma. Suptilno tijelo sastoji se od kanala (tsa) i energije vjetra (lung) i esencije (tigle), koja teče kroz njih. Blokade u kanalima uzrokuju neravnotežu u našim tjelesnim sustavima, jer vitalne hranjive tvari, kisik i krv ne otječu pravilno. Te blokade uzrokuju i energetske i mentalne blokade. Ako aktivno ne njegujemo svoje suptilno tijelo, svaki dan gubimo neke kanale. Srećom, tantrajanski budizam razvio je snažne metode kako bi otvorio naše kanale i učinio ih protočnim i elastičnim.
 
Tsa Lung je praksa koja intenzivno radi  s našim suptilnim tijelom. Kombinirajući posebne tehnike zadržavanja daha s fizičkim pokretima i vizualizacijama, mi energiju vjetra premještamo po cijelom tijelu, omogućujući joj da dosegne sve dublje i dublje razine i otvara sve više i suptilnije kanale. Kad vjetar slobodno teče, povećava se naša energija samoizlječenja.
 
Tsa Lung je vrlo dinamična i snažna fizička praksa, a zadržavanje daha može ga učiniti još težim. Međutim, vrlo je važno da treniramo dah. Kako postajemo stariji, disanje postaje plitko i više ne dopire do svih dijelova našeg tijela. Stoga se moramo naučiti kako duboko disati. Kad dah teče, um teče. Ovo je metoda za ulazak u duboko mirovanje uma.
 
U ovoj će radionici Tulku Lobsang Rinpoche podijeliti osnove ove prekrasne prakse na koju se mogu graditi nova iskustva.

UNFORTUNATELY, THIS WORKSHOP HAD TO BE POSTPONED DUE THE CORONAVIRUS (SARS-CoV-2). THE DATE WILL BE ANNOUNCED AS SOON AS POSSIBLE.

Tummo is a precious method of Tantrayana Buddhism. Through a special combination of body movements, breathing exercises and visualizations this technique sparks our inner fire, which loosens blockages of karmic imprints.

Tummo is our wisdom fire. It is something that we naturally have in our body. This fire, also called inner warmth, is located in the area below the navel chakra. On the physical level, it is responsible for our body temperature - the heat of digestion and metabolism, as well as the heat that causes chemical reactions and creates hormones. On the energetic level, the fire pushes its way through the channels, loosens even very subtle blockages and ensures that energy flows through the whole body. On the mental level, Tummo is the source of love, joy, happiness and bliss.

When we practice Tummo we create the Tummo fire and spread it throughout the whole body. It softly penetrates each individual main chakra and spreads through the channels to every pore of our body. The chakras are secret gateways to our being. Opening them and connecting them to our Tummo fire helps us find access to our inner wisdom, as well as develop unconditional love and compassion.

Tulku Lobsang Rinpoche has a strong connection to Tummo. Tummo is Rinpoche’s main practice and he has received all kinds of transmission lineages. Tulku-la is an incredibly wise and compassionate teacher. Rinpoche shares this secret practice openly with us, because he is convinced that it can bring great benefit in today’s difficult time. If Tummo is not taught and practiced it is no longer a living teaching. In this workshop Tulku Lobsang Rinpoche will give an introduction to this wonderful practice.

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Tummo je dragocjena metoda budizma Tantrayane. Kroz posebnu kombinaciju pokreta tijela, vježbi disanja i vizualizacije ova tehnika raspaljuje našu unutarnju vatru, koja otpušta blokade karmičkih otisaka.
 
Tummo je vatra naše mudrosti. To je nešto što prirodno imamo u svom tijelu. Ta vatra, koja se naziva i unutarnja toplina, nalazi se u području ispod pupčane čakre. Na fizičkoj razini odgovorna je za našu tjelesnu temperaturu - toplinu probave i metabolizma, kao i toplinu koja izaziva kemijske reakcije i stvara hormone. Na energetskoj razini, vatra gura svoj put kroz kanale, oslobađa čak i vrlo suptilne blokade i osigurava da energija teče cijelim tijelom. Na mentalnoj razini Tummo je izvor ljubavi, radosti, sreće i blaženstva.
 
Kad vježbamo Tummo, stvaramo vatru Tummo i širimo je po cijelom tijelu. Mekano prodire u svaku pojedinu glavnu čakru i širi se kanalima do svake pore našeg tijela. Čakre su tajna vrata našem biću. Otvaranje i spajanje s vatrom Tummo, pomaže nam pronaći pristup svojoj unutarnjoj mudrosti, kao i razviti bezuvjetnu ljubav i suosjećanje.
 
Tulku Lobsang Rinpoche ima jaku povezanost s Tummom, to je Rinpocheova glavna praksa. Tulku-la je nevjerojatno mudar i suosjećajan učitelj. Rinpoche otvoreno dijeli s nama tu tajnu praksu, jer je uvjeren da ona može donijeti veliku korist u današnjem teškom vremenu. Ako se Tummo ne uči i ne prakticira, to onda više nije aktivno učenje. U ovoj će radionici Tulku Lobsang Rinpoche predstaviti ovu prekrasnu praksu.