Alemania, 02 Feb 2019 - 10 Feb 2019

Die Tibet-Tage bieten eine einmalige Gelegenheit, die kostbaren Weisheiten der tibetisch buddhistischen Lehren in einem größeren Umfang kennen zu lernen. Tulku Lobsang verfügt über einen reichen Wissensschatz der Traditionell Tibetischen Medizin, Astrologie und buddhistischer Philosophie. Er versteht es wie kein anderer, mit seiner herzlichen und humorvollen Art, das Jahrtausende alte Wissen alltagsnah in die Gegenwart zu übertragen. Unterstützt wird Tulku Lobsang von autorisierten Lehrern und Ausbildern seiner Tradition, die spannende Schnupperlektionen anbieten, sowie von Akarpa Rinpoche, einem nahen Verwandten und Mönch, der in China lebt.

PROGRAMM

SAMSTAG, 2. FEBRUAR 2019

10 – 11 Uhr    
Der Schlüssel zum Glück
Der tibetische Buddhismus eröffnet uns ein neues Verständnis von Glück und bietet Wege zum Glück.
mit Tulku Lobsang

11.00 - 11.45 Uhr    
Lu Jong, Tog Chöd & Kum Nye – tibetische Praktiken für einen gesunden Körper
Lu Jong -  uralte tibetische Körperbewegungen, die helfen, die physische, mentale und energetische Ebene ins Gleichgewicht zu bringen.
Tog Chöd, das Schwert der Weisheit, kann Ängste und Erwartungen reduzieren, geistige Prägungen auflösen und negative Emotionen überwinden.
Kum Nye, die tibetische Massage, hilft, unser Energiesystem zu regenerieren und ins Gleichgewicht bringen.

12 – 12.30 Uhr
Lu Jong und Tog Chöd Präsentation mit Lehrern und Ausbildern
Erleben Sie den Rhythmus und die Kraft von Lu Jong und Tog Chöd. Tauchen Sie ein in die Welt der Elemente.

Mittagspause
Sie können essen, meditieren, an den Ständen entlang schlendern oder die tibetische Massage Kum Nye kennenlernen.

14.30 – 15.15 Uhr    
Kraft der Entspannung
In unserer hektischen Zeit suchen viele Menschen Ruhe und Entspannung. Tulku Lobsang gibt uns Tipps, wie wir dies erreichen können.
mit Tulku Lobsang

15.30 -16.15 Uhr    
GEMEINSAMES ÜBEN von Lu Jong
Sie haben die Möglichkeit die Kraft und Schönheit der Übungen selbst zu erleben. Erfahren Sie die Einfachheit dieser Übungen, die von jedem ausgeführt werden können.
Gleichzeitig:
Kum Nye Massage – lassen Sie sich massieren!
Videos zu Lu Jong und Tog Chöd (tibetisches Heil-Yoga und Schwerttechnik)

16.30 - 17.15 Uhr    
Tibetische Medizin
Ein Einblick in die ganzheitliche Sichtweise und das uralte Heilwissen der traditionellen tibetischen Medizin
mit Elke Riedel -  Physiotherapeutin, Heilpraktikerin

17.15 - 17.45 Uhr   
Bilder aus dem Himalaya
Eindrücke aus Tibet, Nepal und Ladakh

18.15 - 18.45 Uhr    
Mantra singen mit Akarpa Rinpoche
Nicht nur in Tibet glaubt man, dass Klang, Vibrationen und Schwingungen von Mantren, von besonderen Wortfolgen, eine heilende Wirkung haben.    

SONNTAG, 3. FEBRUAR 2019     

10 - 11.15 Uhr    
Die heilende Kraft des Geistes & Heilmeditation
Unser Geist beeinflusst alles – wir erfahren, was wir tun können, um zufriedener zu werden und unsere Selbstheilungskräfte zu aktivieren.
mit Tulku Lobsang

11.15 - 11.45 Uhr    
Mantra singen mit Akarpa Rinpoche
Nicht nur in Tibet glaubt man, dass Klang, Vibrationen und Schwingungen von Mantren, von besonderen Wortfolgen, eine heilende Wirkung haben. Singen Sie mit Akarpa Rinpoche.

12 - 12.30 Uhr    
Meditation
Erleben Sie die Kraft der Meditation! Diverse Meditationen in verschiedenen Räumen

Mittagspause    
Sie können essen, meditieren, an den Ständen entlang schlendern oder die tibetische Massage Kum Nye am eigenen Körper kennenlernen.

14.30 - 15.30 Uhr    
Buddhas Antworten auf die großen Fragen des Lebens
Wir alle kommen im Laufe unseres Lebens immer wieder an Wendepunkte. Genau dann sollte man sich die wichtigsten Fragen beantworten; auch “die vier edlen Wahrheiten” genannt.

15.30 – 16 Uhr    
Zeit für Fragen
Tulku Lobsang beantwortet Ihre Fragen

16.30 – 17 Uhr    
Meditation der Liebe
Die Quelle der Liebe liegt in unserem Geist – durch Meditation können wir uns der bedingungslosen Liebe nähern und immer tieferes Glück verspüren
mit Tulku Lobsang

Tulku Lobsang is a high master in the Tibetan Buddhism who has intensely studied the Buddhist methods, including astrology, philosophy and Tibetan medicine – in Tibet as well as in Indian exile. Tibetan medicine is an ancient healing knowledge based on the understanding of the interdependence of body and mind.

During consultations, Tulku Lobsang gives advice on how to compensate a possible imbalance through a change in diet, by movement as well as breath or meditation techniques. He also answers questions about the own personal spiritual practice.

The discovery of sexual energy is a process of transformation. The practice of selfless, unconditional love is the basis for reaching complete, deep, pure happiness.  Because only through the existence of sexual energy we can exist. Sexual energy enables us for example to see something as beautiful. Often we confuse love with desire and sexual satisfaction. Through physical abstinence we can concentrate completely on our spiritual practice. When we are more advanced in our spiritual practice, we can include our own sexuality in our practice. Because sexual energy can be used to overcome negative emotions as attachment and desire.

Lu Jong is an old Tibetan practice of the tradition of  Tantrayana and Bön. The body exercises have been developed in order to activate our self-healing-energies. With the help of the exercises we can support healing processes positively, overcome negative emotions and increase our energy. Lu Jong is based on Tibetan medicine, which assumes that diseases are the consequence of an imbalance of the elements or humours. Through the combination of position, movement and breath Lu Jong can open physical channels and blocks in a soft way and mobilize misdirected energy. In this way our physical health, mental clarity and vitality are improved. These characteristics are the base for spiritual practice.

In this seminar Tulku Lobsang not only teaches us the movenems of the five elements from Lu Jong, but as well the practice of mindfulness. To be mindful means to be present in this moment. In the here and now we are aware of our emotions, thoughts and actions. Our mind is awake in every single moment and knows what impact our actions will have on our fellow human beings and our environment. 

With Lu Jong it is easier to be mindful and meditate.

Death is one of the most important happenings in our life. We will all face death, no matter who we are. We know this and yet somehow we forget. Perhaps it is because of our fear of the unknown that we often pretend that death does not exist. But, according to the Buddhist teachings, death is an opportunity. It is the moment when we can be in our true nature—the clear light state of mind.

Death is not only something that happens on the outside (people see us as dead), but it is also something that happens on the inside. It is an experience of the body and mind. Buddhism explains this experience exactly. The elements that compose our body and mind dissolve into each other one by one. Each dissolution produces a particular mental state. This may seem very foreign, but in fact we experience this every 24 hours. This is called the “little death” and it happens when we fall asleep. The way that we fall asleep is exactly the way that we will die. We can use the little death to train ourselves and learn to navigate this experience. This is how we prepare for a fearless death.

If we can learn how to recognize and abide in the clear light state of mind that happens at death, it will have a profound impact on our next life. In the state between life and death, called Bardo, all kinds of things can appear and provoke our emotions. This is exactly like a dream. It is not real, but it feels real and it creates real reactions in us. We must learn to recognize this dream and maintain a calm, clear mind, for this is when it matters most.

Relaxation is the best medicine for our mind and energy. In this lecture, Tulku Lobsang will give practical and effective tools for developing this skill. Experience relaxation and learn why it is vitally important, for both our health and our spiritual path.

Few of us know how to truly relax. True relaxation calms our mind and emotions, and leaves us more energetic afterward.

Relaxation of the body is vital for maintaining health.
As tension builds in the body, delivery of nutrients and energy is inhibited and our systems decline.

Relaxation of the mind is vital for having clarity.
Only when the mind is calm are we able to access our innate wisdom.

It’s a very important skill that, unfortunately, we do not prioritize.

In this lecture, Participants will:

- Learn practical methods for deep relaxation
- Understand how the ability to relax will help you accomplish your goals
- Discover why relaxation is really the essence of Buddhism and can propel you on your spiritual path

Tulku Lobsang is a high master in the Tibetan Buddhism who has intensely studied the Buddhist methods, including astrology, philosophy and Tibetan medicine – in Tibet as well as in Indian exile. Tibetan medicine is an ancient healing knowledge based on the understanding of the interdependence of body and mind.

During consultations, Tulku Lobsang gives advice on how to compensate a possible imbalance through a change in diet, by movement as well as breath or meditation techniques. He also answers questions about the own personal spiritual practice.

Wisdom opens new perspectives and horizons. It helps us to understand the unknown. But in the same time it limits us. We search for objectivity, but often we forget about the subjective part. Then we remain stuck in the dualistic and close ourselves to our deep, inner wisdom. How can we reach this inner wisdom without denying outer knowledge?

In Tibetan Buddhism there are different methods to unfold our inner wisdom. Tulku Lobsang shows us in this workshop how we can liberate us by “unlearing” from the limitation of concepts and reach new levels of knowledge. Levels where inner wisdom and outer knowledge are not contrasting each other, but open new perspectives as we approach the middle way, the emptiness behind the conceptual.

With a special combination of physical movements, breath exercises and visualization we awaken our inner fire, which burns the blockages of karmic imprints.

Tummo is our wisdom fire. It is something we naturally have within our bodies. This fire, this inner warmth, can be found in the area below the navel chakra. On a physical level it is responsible for the temperature of our body—the heat of digestion and metabolism, the heat that powers chemical reactions and builds hormones. But Tummo is much more than this! On an energetic level, the Tummo fire blazes through the channels, melting away the subtlest blockages and surging energy throughout the body. On the level of mind, Tummo is the source of love, joy, happiness and bliss.

Unfortunately, as we become older we start to lose this natural warmth. Then, our hormones and essences automatically reduce. But it doesn’t have to be this way! The Tummo practice will reignite our inner fire. Through a combination of movements, breath techniques and visualizations we generate the Tummo flame and spread it throughout the body. The flame grows, starting from below the navel and rising higher and higher. It softly penetrates each of the main chakras, spreading to all the branches and every pore of our body.

The chakras are secret doors to our being. Opening them and connecting with our Tummo fire brings us great realizations. In this way, we tap into our inner wisdom. From this great presence we can realize the true nature of our mind, fundamental wisdom, and unconditional love and compassion.

Tulku Lobsang has a very special connection to Tummo. This is his specialty and he can teach it like no other. An amazing opportunity!

All beings try to overcome suffering and reach happiness. For reaching this goal we take on a lot of effort. But all our methods cannot satisfy our ego on the long term. In Tibetan philosophy's  view happiness is based on the ability to share happiness and joy with others. The only way to reach that, is the practice of Tonglen, the principle of giving and taking. Only after learning to give without expecting something in return, giving does not have is root in our ego. This is the only way to experience permanent happiness.

To feel and experience love is the most important thing in our life. This is how we become happy. Without love and happiness we are imprisoned in our problems, in our selfishness and in our suffering. We find the sense in life when we feel love for ourselves and give love to our fellow beings. When we are able to let our love flow freely, then we will receive love from our environment and, in this way, experience happiness. In this teaching, Tulku Lobsang shares methods for connecting with love and removing obstacles to our love so that it can flow freely. We also learn how to create more space for happiness in our daily life. Too often we simply do not make the decision to be happy and so do not make time for it. Then, we cannot see that happiness is already there. Learn to cultivate your happiness so that no matter what else changes in life, your happiness is abundant. Because happiness is there; we just need to open the door and welcome it.

We live in a modern world where we all often suffer from mental or physical diseases. We are in an emotional imbalance our body and mind and do not take the time to rebalance them. Tibetan medicine bases on the conviction that negative emotions are the cause of every disease. Even the environment we live in as well as the way how we lead our lives have direct effect on our health state. The same is to say about the mental state we encounter our fellow beings and the nutrition which plays an important role in the health of our body and mind. Tulku Lobsang teaches us four steps to heal our body and mind and tells us which are the basic principles for being balanced mentally and physically. This is how the problems we encounter will not throw us out of the track.

When we decide, we create space for change to occur. Change always happens anyway, but when we decide, we give it the direction that we want. Usually, when we want to do something, we spend a lot of time thinking about it. This puts pressure on us, and keeps us in a confused state. Therefore, we must learn how to make decisions. As soon as we decide, the pressure falls away and we win time. Decision has the power to help us separate the important things from the unimportant things. It generates energy and brings our daily routine on track.
Decision helps us to be in the here and now. When we decide, we have less thought about the past and we don’t lose ourselves in thoughts about the future. We must be in the present moment if we want to decide. And in order to be in the present moment, we need to be aware. We must shift our focus from the wish to do something to the awareness of the act of doing it. For this, we need to learn how to train our awareness. One way to do this is to stay in silence. From the place of silence, decisions become clear.
Tulku Lobsang will share methods from the wisdom of Buddhist Psychology. In addition to teaching about the power of decision, he will guide us in training the mind through different states of development and show us how to abide in stillness. We will learn the common obstacles that we may encounter and the antidotes to overcome them. The more we know about the development of our mind, the more motivated we are to connect with our true nature and live in alignment with our purpose.