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PROGRAM:
Saturday, 28 February, 2026
10:00 – 11:15: THE POWER OF DECISION
To decide brings space – the space in which change can happen. Everything changes anyway, but when we decide for ourselves, we define the direction.
with Tulku Lobsang Rinpoche
11:30 – 12:30: LU JONG & 5 ELEMENTS
Lu Jong is rooted in Tibetan medicine, which considers the human body to be composed of the five elements: earth, fire, water, wind, and space. When these elements are in balance within us, we are healthy – if they are out of balance, we get ill.
with Tulku Lobsang Rinpoche
LUNCHBREAK
You can eat, meditate and stroll along the booths. During the breaks, the volunteer team of the Bürgertreff MiT will provide food and refreshments (not included in the entrance fee).
14:30 – 15:00: PRESENTATION OF LU JONG
Experience the rhythm and power of Lu Jong.
with Teachers & Educators
15:15 – 16:00: GROUP PRACTICE OF LU JONG
Experience the beauty and simplicity of these exercises that can be done by anyone.
16:15 – 17:15: HOW TO KEEP A CALM MIND IN CHALLENGING TIMES
“We can’t stop change, but we can choose what kind of change we want.” ~ Tulku Lobsang Rinpoche.
We learn how embracing change helps us deal with the difficult emotions that most of us are facing in these times of global crisis.
with Tulku Lobsang Rinpoche
17:30 – 18:00: MANTRA SINGING
Not only in Tibet it is believed that sound, vibrations and oscillations of mantras – of special word sequences – have a healing effect.
Sunday, 1 March 2026
10:00 – 11:15: TSA LUNG – THE TIBETAN BREATH & ENERGY PRACTICE
Tsa Lung is a powerful method through which we can enhance and strengthen our physical and mental health in a wonderful way and achieve deep mental stillness by purposefully holding our breath in combination with special physical movements and visualizations.
with Tulku Lobsang Rinpoche
11:30 – 12:30: THE POWER OF SAYING NO
Saying NO can be a wise and compassionate practice. It helps us to stay balanced, take care of ourselves, and to help others from a place of clarity and strength. When we say 'no' with awareness, it becomes an expression of inner wisdom and true healing.
with Tulku Lobsang Rinpoche
LUNCHBREAK
You can eat, meditate and stroll along the booths. During the breaks, the volunteer team of the Bürgertreff MiT will provide food and refreshments (not included in the entrance fee).
14:30 – 15:45: BARDO
Bardo is the “intermediate state” during the dying process, in which the different elements that make up the body and mind gradually dissolve and in which different states of mind are experienced. Being aware of this and using this important moment, it will free us from the fear of death and have a profound effect on our next life.
with Tulku Lobsang Rinpoche
16:00 – 17:00: HEALING MEDITATION
A precious meditation technique that brings body and mind into balance.
with Tulku Lobsang Rinpoche
ADDITIONAL INFORMATION:
- Price: € 95,- for both days (individual days cannot be booked separately)
- Tulku Lobsang Rinpoche teaches in English. German consecutive translation will be provided.
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