LU JONG - TIBETAN HEALING YOGA
Lu Jong is an old Tibetan practice of the tradition of Tantrayana and Bön. The body exercises have been developed in order to activate our self-healing-energies. With the help of the exercises we can support healing processes positively, overcome negative emotions and increase our energy. Lu Jong is based on Tibetan medicine, which assumes that diseases are the consequence of an imbalance of the elements or humours. Through the combination of position, movement and breath Lu Jong can open physical channels and blocks in a soft way and mobilize misdirected energy. In this way our physical health, mental clarity and vitality are improved. These characteristics are the base for spiritual practice.