Comprendre l’impermanence – Réduire la souffrance
In this teaching, Tulku Lobsang Rinpoche is talking about one of Buddhism’s most essential teachings—impermanence. By accepting that all things—our experiences, relationships, emotions, even our very selves—are in a state of constant change, we can free ourselves from the attachments and expectations that lead to suffering. (Including a short guided meditation at the end.)