Lu Jong, healing body movement, is the path of the method and is related to Tibetan medicine, whereas Lo Jong, transforming the mind, is the path of wisdom and is related to Tibetan astrology. Buddhism is the union of method and wisdom. To go deeper after Lu Jong and Lo Jong, is the practice of Tsa Lung, which is a channel and wind practice. To go even deeper we practice Tummo, the inner heat meditation, and after Tummo we practice Bliss Meditation. Next, we practice Rigpa, emptiness, which is outside of Buddhism because it is without concepts and techniques and without meditation. In addition to this path, we practice Tog Chöd, which is the practice of cutting our fear and expectations. For all body practices like Lu Jong, Tog Chöd, Tsa Lung and Tummo, it is essential to also receive Kum Nye, healing massages, in order to keep all energies flowing. Each of these techniques can be practiced individually, but only through the combination with Guru Yoga practice will it be ensured that all of the teachings are received properly.