Nangten Menlang - Buddhist Medical Center

TOG CHÖD - THE WISDOM SWORD

 

Tog Chöd, the wisdom sword, is a combination of body postures, movements and visualizations. This meditation practice can help us to reduce fear and expectation, dissolve mental imprints and overcome negative emotions.

By practicing Tog Chöd we learn to cut our thoughts. Thanks to this we can cut expectations, concepts of truth and fear. This important for being able to live in the present moment, instead of wandering with the thoughts into the past or the future.