Germany, 15 Nov 2023 - 26 Nov 2023

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to saarbruecken@tulkulobsang.de

Forgiveness and trust are important skills: for one's own inner peace as well as for the peace within a community. When we can overcome grudges, forgive and are in harmony with ourselves and our environment, we are happier. If we learn to forgive, we can prevent long lasting suffering.

Forgiving and trusting others, but especially oneself, can fundamentally change our life: We become free from the shadows of the past, can let go of fears and doubts and learn to trust - our fellow human beings, life and ourselves. 

When we forgive ourselves and others, when we trust, our own thoughts and feelings change and we can become happy.

In this seminar, Tulku Lobsang Rinpoche shows us simple ways how we can learn to forgive and trust.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to saarbruecken@tulkulobsang.de

“Opposites attract each other”: Women and men think, feel and act in quite different ways. And this, of course, often results in misunderstandings. Tibetan medicine offers quite simple explanations for this difference: Men mostly are more connected with their navel area, also called navel chakra, women with the heart, the heart chakra. And this results in different, equally valid, perceptions of the world. And because of this, women often act more emotionally, and men more rationally.

Tulku Lobsang Rinpoche illustrates in a humorous way how this gender-specific connectedness with the elements and chakras can easily lead to conflicts – and gives tips on how we can find more mutual understanding and relaxation through the knowledge of the differences.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to karlsruhe@tulkulobsang.de 

In Dream Yoga or Dream Meditation, we try to recognize our dreams as dreams and this way learn to understand illusion. Throughout our lifetime we spend about 240,000 hours sleeping. As Buddha taught, this is precious time that can be used to develop our spiritual practice.

When we are awake, we simply know that our dreams are just an illusion. Yet, somehow, when we are immersed in our dreams, we typically are not conscious of their illusory quality. Through the practice of Dream Yoga, we can learn to recognize the illusion as illusion. This helps us to realize that even our waking life is an illusion. This is important to understand because illusion always creates suffering.

Dream Meditation, or Dream Yoga is the practice of lucid, conscious dreaming: first, we become conscious of the fact that we are dreaming while we are dreaming – so that we are then, in a second step, able to control our dreams. In this dream state of mind, we can willingly evoke situations which cause us problems in our daily life, in order to re-live them during the dream state and learn how to better deal with our difficulties.

On a deeper level, Dream Yoga offers us the opportunity to affect our dreams in ways that shed light on the ultimate nature of reality and of the mind. This is a wonderful way to develop our spiritual practice and increase our happiness.

Tulku Lobsang Rinpoche teaches us body postures, mantras and visualizations, which prepare us for the practice of Dream Meditation.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to karlsruhe@tulkulobsang.de 

We are all born with the potential for complete inner healing but we do not know how to use this innate healing energy. For true inner healing to occur, we need to cultivate true love. It is love that opens our blockages. And when we are free of blockages, we have a healthy body and a happy mind.

There are three general dimensions of love: gross love which depends upon external factors, subtle love which is generated internally, and absolute love which is free from conditions and always there. It is this absolute love that is the source of all health, the source of all happiness. It is this love that heals all our pain and suffering.

In this lecture, Tulku Lobsang Rinpoche will give us tips on how to open our hearts and reach deeper levels of love in our everyday lives. 

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to info@gesundheitshaus-malmsheim.de

In this Seminar, Tulku Lobsang Rinpoche will explain the different phases of death and the intermediate state - and share methods that help us to prepare for these phases and to recognize Bardo, the intermediate state.

Death is one of the most important happenings in our life. We will all face death, no matter who we are. We know this and yet somehow we forget. Perhaps it is because of our fear of the unknown that we often pretend that death does not exist.

But, according to the Buddhist teachings, death is an opportunity. It is the moment when we can be in our true nature—the clear light state of mind.

Death is not only something that happens on the outside (people see us as dead), but it is also something that happens on the inside. It is an experience of the body and mind. Buddhism explains this experience in detail. The elements that compose our body and mind dissolve into each other one by one. Each dissolution produces a particular mental state. This may seem very foreign, but in fact we experience this every 24 hours. This is called the “little death” and it happens when we fall asleep. The way that we fall asleep is exactly the way that we will die. We can use the little death to train ourselves and learn to navigate this experience. This is how we prepare for a fearless death.

If we can learn how to recognize and abide in the clear light state of mind that happens at death, it will have a profound impact on our next life. In the state between life and death, called Bardo, all kinds of things can appear and provoke our emotions. This is exactly like a dream. It is not real, but it feels real and it creates real reactions in us. We must learn to recognize this dream and maintain a calm, clear mind, for this is when it matters most.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to info@gesundheitshaus-malmsheim.de

“Shiné – Traditional Tibetan Shamatha Meditation” is a practice which is peaceful and powerful at the same time. It aims to calm our mind and train it in a way so that it transforms from its usual active and agitated state into a calm and clear one that gradually allows for awareness to arise. As a result, our mind becomes more peaceful and less disturbed by both internal factors like thoughts and emotions, and external factors, like a stressful environment.

The Tibetan tradition has developed potent methodologies for improving the functioning and clarity of the mind. Over many centuries and countless hours, Tibetan masters have closely observed their minds, enabling them to come to know it intimately. What they discovered is that our mind has an innate awareness and calmness. However, having excessive thoughts and emotions causes us to lose that inner calm. When this happens we are no longer alert to what is happening around us, nor what is happening inside of us. Then we are just following our thoughts and emotions around like following a wild elephant.

This event is not organised by Nangten Menlang International. 
For booking please send your name, address and phone number to info@meditations-haus.de

Tummo is our wisdom fire. It is something we naturally have within our bodies. Through a combination of movements, breathing techniques and visualizations we generate the Tummo flame and spread it throughout the body. On a physical level the Tummo fire increases our self-healing powers. On an energetic level, it surges energy throughout our body. On the level of mind, Tummo is the source of love, joy, happiness and bliss.

Unfortunately, we begin to lose this warmth as we grow older. Then our hormones and essences automatically decrease as well. But this does not have to be! The Tummo practice reignites our inner fire.

Through the practice, the flame grows, starting from below the navel and rising higher and higher. This inner warmth softly penetrates each of the main chakras, spreading to all the branches and every pore of our body. Our chakras are secret doors through which we can access our bliss body (Sambhogakaya) and our clear light mind (Dharmakaya). Tummo is the key to open these secret doors. Entering through those doors means that we find our true home inside ourselves: we reach our innate Buddha nature - the perfect union of ultimate love and compassion.

Tulku Lobsang Rinpoche has an exceptional connection to Tummo, it is his true speciality. Rinpoche has received Tummo teachings and transmissions from different lineages and his deep understanding of this powerful practice makes him an incredibly skillful, wise and compassionate teacher. Tulku-la shares this secret practice openly, because he believes it can bring great benefit in these challenging times.

This event is not organised by Nangten Menlang International. 
For booking please send your name, address and phone number to info@meditations-haus.de

Reading or listening to the wisdom of Buddhism is one thing - but how do I apply Buddha's teachings in everyday life? For example, how do I manage to keep my negative emotions such as anger, hatred or jealousy in check or even overcome them and treat my fellow human beings as well as myself with kindness and compassion?

Everyday life in particular is one of the best ways to train our minds and integrate Buddhist philosophy and mindset into our lives. In Tibetan Buddhism, there are a variety of practices and teachings that adapt to people's different needs and realities. They help usi find a balance between mind and body and become more balanced.

In this lecture, Tulku Lobsang Rinpoche will give us some simple methods on how to be more aware of our daily life and thus apply our spiritual practice in everyday life. How to be in the here and now instead of being stuck in our thoughts and emotions. This mindfulness helps us to be fully in the present moment with our attention and not be constantly distracted. And that in turn brings a happier and more relaxed life. 

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to wuerzburg@tulkulobsang.de

When body and mind are in harmony, we are happy and healthy. Our mind has a profound influence on physical health, just as the body in turn influences our mind. When we change the mind, the body changes - and when we work with the body, we work with the mind.

This knowledge has been used in Tibet for centuries - and has produced incredibly powerful mind-body change practices: practices that can quickly and profoundly affect our physical and mental well-being.

Even the simplest and briefest of meditation practices allows our minds to become more balanced, relaxed and serene, and helps to relieve physical tension and problems as well. Likewise, we can use the body as a "vehicle" to dissolve conceptual thoughts and thereby come to a clear state of mind. This enables us to develop deep love and all-encompassing compassion.

Tulku Lobsang Rinpoche gives us an insight into ancient, powerful Tibetan techniques and methods that can transform our body and mind to find more joy, energy and inner peace.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to wuerzburg@tulkulobsang.de

Finding peace within ourselves - that's what we all long for. And yet it seems like a distant, almost unattainable goal. We constantly criticize ourselves and try to be someone we are not; and actually do not even want to be. We believe that the way we are, we are not lovable, not okay.

The best way to find inner peace is to let go. Letting go of things, desires, problems, has incredible power. When we can let go on a mental level, we are truly free. Free from fears, free from expectations and free from external influences.

Tulku Lobsang Rinpoche guides us in this lecture with simple methods in letting go and thus finding more and more inner peace.

This event is not organised by Nangten Menlang International. 
For an appointment please write a mail to wuerzburg@tulkulobsang.de 

Tulku Lobsang Rinpoche is a high master in the Tibetan Buddhism who has intensely studied the Buddhist methods, including astrology, philosophy and Tibetan medicine – in Tibet as well as in Indian exile. Tibetan medicine is an ancient healing knowledge based on the understanding of the interdependence of body and mind.

During consultations, Rinpoche gives advice on how to compensate a possible imbalance through a change in diet, by movement as well as breath or meditation techniques. 

Rinpoche also answers questions about the own personal spiritual practice. A personal conversation with a Buddhist teacher and master, where you can ask questions about your own practice or your own spiritual development, can be very helpful.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to weissenburg@tulkulobsang.de

Mental and physical illnesses are increasingly common in our western, modern world. The reason for this is that our body and mind are often no longer emotionally balanced.

Negative emotions, Tibetan medicine is sure about this, are the cause of all diseases. They, as well as our environment and the way we lead our lives, have a direct influence on our state of health. Also the mental attitude in which we meet our fellow men, and of course the diet play an important role in the health of body and mind.

Tulku Lobsang Rinpoche shows us four steps to heal body and mind and talks about the basic principles to be in balance and not let problems throw us off track.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to weissenburg@tulkulobsang.de

Love is the essence of all energy. It is the only thing that truly motivates us in life. When there is no love, everything can make us tired and exhausted. This is because love is the only source of energy we have.

Fortunately, love is also the most natural thing we have. It is the most natural feeling because it is our deepest part, our very essence. Therefore, when we receive energy through love, that energy will never diminish. This is the healthiest energy, and no matter how much we use it, we will never become exhausted. It only recharges us. This is something very special about love!

In this lecture, Tulku Lobsang introduces us to the power of love. We can look within to find our love; it is not something that needs to come from the outside. We automatically receive the power of love when we touch our deepest nature because it is our most natural part. We are love. Learn to connect to this and discover the most effortless energy.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to kempten@tulkulobsang.de

Tummo is our wisdom fire. It is something we naturally have within our bodies. Through a combination of movements, breathing techniques and visualizations we generate the Tummo flame and spread it throughout the body. On a physical level the Tummo fire increases our self-healing powers. On an energetic level, it surges energy throughout our body. On the level of mind, Tummo is the source of love, joy, happiness and bliss.

Unfortunately, we begin to lose this warmth as we grow older. Then our hormones and essences automatically decrease as well. But this does not have to be! The Tummo practice reignites our inner fire.

Through the practice, the flame grows, starting from below the navel and rising higher and higher. This inner warmth softly penetrates each of the main chakras, spreading to all the branches and every pore of our body. Our chakras are secret doors through which we can access our bliss body (Sambhogakaya) and our clear light mind (Dharmakaya). Tummo is the key to open these secret doors. Entering through those doors means that we find our true home inside ourselves: we reach our innate Buddha nature - the perfect union of ultimate love and compassion.

Tulku Lobsang Rinpoche has an exceptional connection to Tummo, it is his true speciality. Rinpoche has received Tummo teachings and transmissions from different lineages and his deep understanding of this powerful practice makes him an incredibly skillful, wise and compassionate teacher. Tulku-la shares this secret practice openly, because he believes it can bring great benefit in these challenging times.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to kempten@tulkulobsang.de

Trust is one of the most powerful aspects of our mind. Because what we trust in can come true. Whenever and wherever we need help - trust will help us. Trust is more than a wish. Trust makes things happen.

To be able to trust we need one thing: courage! Courage comes from our heart - to take heart, to listen to our deepest self - and to trust ourselves! When our heart is honest and open, we naturally feel more self-worth and more self-confidence. In this way, courage and trust are mutually dependent. When we achieve both, we can change ourselves and our world.

In this lecture Tulku Lobsang Rinpoche shows simple ways how we can strengthen confidence and courage in ourselves to be able to master the obstacles on our path.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to kempten@tulkulobsang.de

Lu Jong is an ancient Tibetan practice. The body exercises have been developed to activate our self-healing-energies. With the help of the exercises we can support healing processes positively, overcome negative emotions and increase our energy. Lu Jong is based on Tibetan medicine, which assumes that diseases are the consequence of an imbalance of the elements or humours. Through the combination of position, movement and breath Lu Jong can open physical channels and blocks in a soft way and mobilize misdirected energy. In this way our physical health, mental clarity and vitality are improved. These characteristics are the base for spiritual practice.

In this seminar Tulku Lobsang Rinpoche not only teaches the movements of the five elements from Lu Jong, but as well the practice of mindfulness. To be mindful means to be present in this moment. In the here and now we are aware of our emotions, thoughts and actions. Our mind is awake in every single moment and knows what impact our actions will have on our fellow human beings and our environment.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to gabriele@tulkulobsang.de

Being home. Arriving, no longer having to do anything, just letting go. Finally finding peace and feeling content - deep within ourselves.

We all long for this so much - and yet we live the exact opposite. We think that we have to be different, better, stronger and more perfect, so that everything finally falls into place. But this moment never comes. We always criticize ourselves and try to be someone we are not, someone we actually don’t want to be. We believe that we are not lovable as we are, that we are not worthy.

So what can we do to find our inner home, to finally arrive home? Letting go and being content - that is the key.

In this seminar, Tulku Lobsang Rinpoche guides us in letting go everything we don’t need, bit by bit, and in this way becoming more and more content. The focus is on meditation, because through meditation we find access to our innate wisdom and to our true nature of deep contentment and perfect inner peace.

Mentally and physically we all hold on to so many things we don’t want or like. To our past, to self-doubt, to old accusations, to dissatisfaction with ourselves and even to our ideas of the future. All of this takes strength and requires effort. But we think we can’t and shouldn’t let go. We are afraid of losing ourselves if we let go. But it is only when we learn to let go that we find ourselves, that we find contentment. Letting go is the path to liberation. Letting go is liberation.

Letting go and contentment - these are the keys to our inner home.

This event is not organised by Nangten Menlang International. 
For booking, please send your name, address, telephone number to gabriele@tulkulobsang.de

What would we humans be without communication? Without language, gestures and facial expressions? We communicate everywhere and all the time - in the supermarket, at work, in relationships, with our friends and children. But often enough, misunderstandings or even arguments arise. This is because our human communication is based on very individual experiences, on our very own idea of truth.

All our actions, thoughts and feelings are based on the experiences we have gathered. And these vary not only from culture to culture, but also from person to person. And so each of us has his or her own understanding of truth, and each of us associates very personal emotions with individual words. Since we usually regard our own perception as the only correct truth, problems arise again and again.

In this lecture Tulku Lobsang Rinpoche gives us simple methods how we can become aware of these different truths and perceptions - and thus better accept the view of others and avoid misunderstandings.