Nangten Menlang - Centro Médico Budista

Christie - February 25, 2011

Mindfullness is comming from meditation. Compassion is comming fron love. So where does one find unconditional love for one's self? I find this the most difficult, can you please help

Response from Tulku Lobsang:

In the end, meditation becomes love and love becomes meditation. Love is the way to be silent. And meditation is the way to open your heart. Deep down they are the same.

To love yourself, you just need to be happy with yourself. Accept yourself. Everything that is going on within yourself, simply accept. That is the only way to be happy.

~Tulku Lobsang

Answered on June 8th, 2011
Florianopolis, Brazil