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Selection of Tulku Lobsang’s Teaching Methods

„The wisdom of Buddhism is emptiness
and the method of Buddhism
is compassion.“

Tulku Lobsang Rinpoche

Tulku Lobsang Rinpoche

Tulku Lobsang Rinpoche

Tulku Lobsang Rinpoche is a high Buddhist master and teacher. Born in Amdo, north-eastern Tibet, Tulku-la was recognized at the age of 13 as the eighth reincarnation of the Nyentse Lama. Rinpoche bases his teachings on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan Medicine. Tulku-la travels through Europe, America and Asia sharing his deep knowledge of this precious wisdom.

Tulku Lobsang Rinpoche’s teachings are characterized by his kind, humorous, and warm-hearted nature. Rinpoche bridges worlds and translates the ancient wisdom of his venerable transmission lineage into practical advice for the present day. Tulku-la’s greatest wish is to reduce suffering in the world by sharing this profound treasure of wisdom. Rinpoche’s traditional background and charismatic, straightforward style make him a wonderful and wise teacher.

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„Nothing is difficult until you think it’s difficult.
Nothing is easy until you think it’s easy.“

International Gang Gyok Day

On June 23, 2018 Tulku Lobsang Rinpoche will host the Annual International Gang Gyok Day in Portugal. The purpose of the Day is to promote health and happiness throughout the world.

Rinpoche started International Gang Gyok Day in 2015 when he led over 700 people running through the streets of Dharamsala, India. Thousands of people worldwide showed their support by organizing local Gang Gyok events, making this a truly international event.

Through this annual event, Rinpoche hopes to bring awareness to our current health and happiness crisis. By including proper movement into our daily lives, we can create healthier bodies and happier, more peaceful minds. Gang Gyok is one simple technique that can help change our lives and create a better future world.

Gang Gyok is a powerful Tibetan method for running or walking with endless energy and vitality. Using this technique can enhance your daily running or walking practice and can help prevent some common injuries that occur when we run with distracted minds. It is one of the many Tibetan Movement practices taught by Tulku Lobsang Rinpoche that can improve our physical and mental wellbeing.

 

HOW TO GANG GYOK:

This special Tibetan technique can be used with walking or running.

  1. Hold your hands in vajra fist (middle and ring finger bent, thumb pressing against the fingernails, pinky and index finger extended like bull horns).
  2. Bend your arms slightly. Keep them loose and a little away from the body.
    Bend your spine forward slightly – keep it loose and not completely straight.
  3. Special Breathing Technique:
    - Take one breath in through the mouth while making a whispering sound.
    - Gently push the breath down the body to four fingers below the navel and HOLD IT. (Imagine you are pushing the breath down about 70%, while simultaneously pulling up or engaging your pelvic floor 30%).
  4. Start running (or walking):
    - While holding this breath, run or walk 21 steps using your full power. Engage all your muscles.
    - Then, breathe out, slow down and relax the muscles and body.
  5. Continue running (or walking):
    - Run or walk in your own rhythm.
    - Always keep 10% of your breath below your navel (or, don't exhale 100%). Keep breathing through the nose, slow and steady.
    - Always reserve some part of your energy.
    - Look forward towards the horizon. Do not focus your eyes on any objects.
    - Focus your inner mind on the point four fingers below your navel.
    - The mind should not be thinking anything.

After the practice:

Do a short and simple meditation to focus the mind. For example, a single-pointed mind meditation that focuses on a single object, like a rock or a leaf.