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Everyone wants to be happy.
More often than not, though, we depend upon external factors for our happiness: we think we need a reason to be happy. The way to liberate ourselves from this heavily dependent version of happiness is the practice of bliss. We do not need a reason to experience bliss. Unlike happiness that is experienced conceptually in the mind, bliss is direct perception through the body.
Tantrayana Buddhism often uses the body to attain the "clear light" mind. Reaching this clear-light state of mind is easier and faster when we do it by working with our body. That is what is special about Tantrayana. In this Retreat Tulku Lobsang teaches us how to create physical bliss – to practice love of the body - through specific bodily movements, visualization and breathing techniques. This physical bliss dissolves all conceptual thought. Only the perceptual mind remains. This means we have reached a mind full of bliss, or the “clear light” mind. This is the highest goal in Tantrayana, because through experiencing a blissful mind we discover the true nature of our mind.
The more bliss we feel, the less we distinguish between 'I' and ‘you.’ Feelings of attachment, desire and anger are significantly reduced allowing for all our negative emotions to gradually decrease. The practice of bliss is the best technique to overcome all negative emotions.