Spanien, 27 Nov 2018 - 02 Dez 2018

One of the most important principles of Buddhism is the deep conviction that boundless love and compassion are our true and deepest nature. When we are in our most natural state - that is, without external influences, but also without being inwardly churned by emotions - so if we have a calm and clear mind, then we do not want to harm anyone, but help others. And that in a very natural way. At that moment we are also happy in a very natural way.
The purpose of Buddhist practice is to discover this our true nature. And for that we need a method, a practice, similar to this nature. For this reason we practice loving kindness and compassion in daily life. In this process it is important to develop these for yourself first. This is often particularly difficult for people in the Western world. But only those who have loving kindness and compassion for themselves can also develop true love and compassion for others.
At this workshop, Tulku Lobsang will introduce us to this wonderful subject. We will learn the meditation of loving kindness and compassion that gradually brings us closer to our true nature of boundless love.

Tulku Lobsang offers consultations both in his capacity as a doctor of Tibetan Medicine and as a spiritual advisor. Consultations generally begin with a pulse reading, whereby the state of the organs and blood and life fluids is assessed. In this way, the presence or early manifestation of disease can be sensed. Tulku Lobsang will offer advice on countering imbalance with diet, exercise, breath or meditation techniques. One may also come with specific questions of a psychological or spiritual nature.

Few of us know how to truly relax. True relaxation calms our mind and emotions, and leaves us more energetic afterwards.

Relaxation of the body is vital for maintaining health.
As tension builds in the body, delivery of nutrients and energy is inhibited and our systems decline.

Relaxation of the mind is vital for having clarity.
Only when the mind is calm are we able to access our innate wisdom.

It’s a very important skill that, unfortunately, we do not prioritize.

In this retreat, participants will:

- Learn practical methods for deep relaxation
- Understand how the ability to relax helps to accomplish one's goals
- Discover why relaxation is really the essence of Buddhism and can propel you on your spiritual path